FAQ's

How much does it cost?

Thanks to the generosity of the Matt Dishman Community Center which hosts us, we are able to charge as little as $20/ month. Adults pay $30. There are no sign up fees.

Is Knott Street a competition gym?

To date we are primarily a competition gym that prioritizes the training of competitive fighters and directing funding towards travelling to competitions. We do however at all times have a number of members who work out just for the benefits of doing so.

Sparring occurs on an as-needed basis after calisthenics are done. Fighters looking to compete are expected to sparr when requested by head coach Stanley Dunn. If a fighter does not feel like sparring on any particular day they need only communicate this to Stanley and that is OKAY.

Do you offer private lessons?

Most of what we do at Knott street is done as a team. After running and calisthenics are done as a team, individuals are free to keep busy and finish their work out as they please with individual attention (e.g. general instruction or mitt-work) granted on an as-needed basis.

Though we currently do no offer scheduled private lessons, there are usually a number of knowledgeable and experienced fighters on hand who are willing to help anyonoe who feels they might require some more individualized attention to get them started.